Mint chutney Recipe

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Mint chutney
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Ingredients
5
Count
Nutrition
405
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Slighly fry the mint leaves
  2. Mix all the ingredients and grind
  3. Take a pan and add oil
  4. Add mustad ,curry leaves and channa dal
  5. Add the grinded paste to it and mix well
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.73 Kcal (1695 kJ)
Calories from fat 238.42 Kcal
% Daily Value*
Total Fat 26.49g 41%
Sodium 61.61mg 3%
Potassium 1311.36mg 28%
Total Carbs 32.45g 11%
Sugars 9.4g 38%
Dietary Fiber 21.09g 84%
Protein 4.38g 9%
Vitamin C 258.8mg 431%
Vitamin A 5.9mg 197%
Iron 712.5mg 3958%
Calcium 269.5mg 27%
Amount Per 100 g
Calories 136.09 Kcal (570 kJ)
Calories from fat 80.17 Kcal
% Daily Value*
Total Fat 8.91g 41%
Sodium 20.72mg 3%
Potassium 440.94mg 28%
Total Carbs 10.91g 11%
Sugars 3.16g 38%
Dietary Fiber 7.09g 84%
Protein 1.47g 9%
Vitamin C 87mg 431%
Vitamin A 2mg 197%
Iron 239.6mg 3958%
Calcium 90.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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