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Mint And Apple Lamb With Crunchy Salad Recipe

Mint And Apple Lamb With Crunchy Salad Recipe

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Ingredients:

Serving

8 lamb cutlets
olive oil
1 cup of apple juice
1/4 cup of fresh finely chopped mint leaves
sea salt and cracked pepper
150 g snow peas- trimmed
1 bunch radishes, finely sliced
2 stalks celery, trimmed and finely sliced

Directions:

Heat a large non-stick frying pan over high heat.
Brush the lamb chops with oliive oil and cook for 2 - 3 minutes on each side.
Set aside and keep warm.
Reduce the heat to medium.
Place the apple juice, mint, salt and pepper in a bowl and stir to combine.
Slowly add the apple mixture to the pan and cook for 3 - 4 minutes or until slightly reduced.
Thinly slice the snow peas and place in a bowl with the radish and celery and toss to combine.
Spoon over the apple and mint sauce and serve the crunchy salad with the lamb cutlets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.67 Kcal (229 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	34.08mg	1%
Potassium	232.73mg	5%
Total Carbs	11.17g	4%
Sugars	7.24g	29%
Dietary Fiber	2.89g	12%
Protein	1.08g	2%
Vitamin C	29.7mg	50%
Vitamin A	0.7mg	25%
Iron	88.7mg	493%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	37.09 Kcal (155 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	23.12mg	1%
Potassium	157.88mg	5%
Total Carbs	7.58g	4%
Sugars	4.91g	29%
Dietary Fiber	1.96g	12%
Protein	0.73g	2%
Vitamin C	20.2mg	50%
Vitamin A	0.5mg	25%
Iron	60.2mg	493%
Calcium	32.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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