Minnesota Meat Balls Recipe

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Minnesota Meat Balls
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Ingredients:

  • 1 1/2 lbs lean ground beef
  • 1 cup milk
  • 1 small onion, minced
  • 1 egg
  • 3/4 cup oatmeal
  • 1 (10 3/4 oz) can mushroom soup
  • 3/4 cup water
  • 1/4 cup catsup

Directions:

  1. Mix the first 7 ingredients together well and shape into balls. Put meat balls in a 2 qt baking dish or 9 x 13 pan. Blend the remaining ingredients and pour over meat balls. Bake for 1 1/2 hrs at 325. I like to cover with foil and then uncover for the last half hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.74 Kcal (1167 kJ)
Calories from fat 69.12 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 98.63mg 33%
Sodium 369.1mg 15%
Potassium 570.13mg 12%
Total Carbs 20.67g 7%
Sugars 7.17g 29%
Dietary Fiber 1.42g 6%
Protein 28.81g 58%
Vitamin C 1.3mg 2%
Iron 3.4mg 19%
Calcium 92.1mg 9%
Amount Per 100 g
Calories 112.36 Kcal (470 kJ)
Calories from fat 27.86 Kcal
% Daily Value*
Total Fat 3.1g 12%
Cholesterol 39.76mg 33%
Sodium 148.78mg 15%
Potassium 229.82mg 12%
Total Carbs 8.33g 7%
Sugars 2.89g 29%
Dietary Fiber 0.57g 6%
Protein 11.61g 58%
Vitamin C 0.5mg 2%
Iron 1.4mg 19%
Calcium 37.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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