Minnesota Breakfast Cereal of Wild Rice and Oatmeal Recipe

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Minnesota Breakfast Cereal of Wild Rice and Oatmeal
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Ingredients:

Directions:

  1. Steam the wild rice or boil it covered by 2 inches of water; it is ready when tender but pleasantly chewy, with many burst kernels, after about 45 minutes; drain rice.
  2. Combine the oats with the dried cherries, salt, and 3 cups water in a saucepan; cook over medium heat for about 5 minutes, until soft and thick.
  3. Stir in the wild rice and milk.
  4. Serve steaming hot in large bowls, topped lightly with sugar or syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.38 Kcal (1090 kJ)
Calories from fat 27.25 Kcal
% Daily Value*
Total Fat 3.03g 5%
Cholesterol 0.31mg 0%
Sodium 442.82mg 18%
Potassium 93.72mg 2%
Total Carbs 52.82g 18%
Sugars 3.9g 16%
Dietary Fiber 3.37g 13%
Protein 7.63g 15%
Vitamin C 1.2mg 2%
Iron 377.7mg 2098%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 163.79 Kcal (686 kJ)
Calories from fat 17.14 Kcal
% Daily Value*
Total Fat 1.9g 5%
Cholesterol 0.19mg 0%
Sodium 278.55mg 18%
Potassium 58.95mg 2%
Total Carbs 33.22g 18%
Sugars 2.45g 16%
Dietary Fiber 2.12g 13%
Protein 4.8g 15%
Vitamin C 0.8mg 2%
Iron 237.6mg 2098%
Calcium 24.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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