Directions:
- In a frying pan, melt the butter and then brown the capsicum, onion and garlic.
- When browned, remove and place in microwave or oven until required.
- Add chicken to frying pan and brown evenly for approx 5 minutes or until chicken is fully sealed.
- Add capsicum, onion and garlic mix to the chicken.
- Stir in well.
- Simmer for 2 minutes.
- Crumble chicken stock cube evenly over the sauté, add cream and stir in well.
- Season with salt& pepper if desired.
- Simmer for approx 10-15 minutes, stirring occasionally.
- Best served with rice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.85 Kcal (1854 kJ) | ||
| Calories from fat | 258.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.67g | 44% | |
|---|---|---|---|
| Cholesterol | 77.54mg | 26% | |
| Sodium | 986.32mg | 41% | |
| Potassium | 483.37mg | 10% | |
| Total Carbs | 25.28g | 8% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 21.67g | 43% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 163.63 Kcal (685 kJ) | ||
| Calories from fat | 95.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 44% | |
|---|---|---|---|
| Cholesterol | 28.65mg | 26% | |
| Sodium | 364.43mg | 41% | |
| Potassium | 178.6mg | 10% | |
| Total Carbs | 9.34g | 8% | |
| Sugars | 0.73g | 8% | |
| Dietary Fiber | 1.05g | 11% | |
| Protein | 8.01g | 43% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.5mg | 7% | |
| Calcium | 36.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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