Mini Sweet Bell Peppers Recipe

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Mini Sweet Bell Peppers
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Ingredients
4
Count
Nutrition
35
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

  • 1 (1 lb) container miniature bell pepper
  • 1 (8 oz) package cream cheese
  • 3 cloves garlic, crushed

Directions:

  1. Spray cookie sheet with Pam or oil.
  2. Slice and clean out peppers; keep stems on.
  3. Warm cheese, add garlic and parmesan, mix well (microwave).
  4. Spread mix into pepper and bake 20 minutes at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.9 Kcal (146 kJ)
Calories from fat 18.14 Kcal
% Daily Value*
Total Fat 2.02g 3%
Cholesterol 5.81mg 2%
Sodium 84.54mg 4%
Potassium 43.85mg 1%
Total Carbs 1.99g 1%
Sugars 1.26g 5%
Dietary Fiber 0.39g 2%
Protein 1.88g 4%
Vitamin C 30.5mg 51%
Vitamin A 0.8mg 25%
Iron 12.9mg 72%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 76.93 Kcal (322 kJ)
Calories from fat 39.99 Kcal
% Daily Value*
Total Fat 4.44g 3%
Cholesterol 12.81mg 2%
Sodium 186.34mg 4%
Potassium 96.66mg 1%
Total Carbs 4.38g 1%
Sugars 2.77g 5%
Dietary Fiber 0.87g 2%
Protein 4.15g 4%
Vitamin C 67.2mg 51%
Vitamin A 1.7mg 25%
Iron 28.5mg 72%
Calcium 134.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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