Teresa Dip Recipe

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Teresa Dip
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Ingredients
3
Count
Nutrition
37
Calories
Total time
10
Minutes
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Ingredients:

  • 1 (8 oz) package cream cheese
  • 1 (10 oz) can chili without beans
  • 1 (8 oz) package of shredded cheese

Directions:

  1. Preheat oven to 425 degrees.
  2. Evenly coat the bottom of a 9 inch glass pie pan with the cream cheese.
  3. Add the chili on top of the cream cheese.
  4. Top the dip with your favorite shredded cheese.
  5. Bake dip for 5 minutes or until the cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.82 Kcal (154 kJ)
Calories from fat 23.92 Kcal
% Daily Value*
Total Fat 2.66g 4%
Cholesterol 6.45mg 2%
Sodium 129.59mg 5%
Potassium 77.43mg 2%
Total Carbs 2.02g 1%
Sugars 0.39g 2%
Dietary Fiber 1.24g 5%
Protein 2.02g 4%
Iron 0.6mg 4%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 346.33 Kcal (1450 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 4%
Cholesterol 60.67mg 2%
Sodium 1219mg 5%
Potassium 728.33mg 2%
Total Carbs 19g 1%
Sugars 3.67g 2%
Dietary Fiber 11.67g 5%
Protein 19g 4%
Vitamin C 0.3mg 0%
Vitamin A 0.3mg 1%
Iron 6mg 4%
Calcium 560.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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