Tuscan Cream Cheese Spread Recipe

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Ingredients

Count

Nutrition

100

Calories

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Ingredients:

Serving

2 (8 oz) packages cream cheese, softened
2 tsp chopped garlic
1 tsp salt
1 (14 oz) can artichoke hearts, drained and chopped
1/3 cup chopped black olives
8 green onions, chopped
3 oz sun-dried tomatoes, softened and chopped
1/4 cup chopped parsley
1 tbsp chopped fresh chives

Directions:

In a medium bowl, mix cream cheese, garlic and salt; stir and blend in artichoke hearts and olives.
Add green onions, tomatoes, parsley and chives; gently mix together.
Refrigerate for several hours or overnight to blend flavors; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.14 Kcal (419 kJ)
Calories from fat	54.07 Kcal
		% Daily Value*
Total Fat	6.01g	9%
Cholesterol	10.4mg	3%
Sodium	663.49mg	28%
Potassium	564.23mg	12%
Total Carbs	10.75g	4%
Sugars	6.69g	27%
Dietary Fiber	2.76g	11%
Protein	3.13g	6%
Vitamin C	12mg	20%
Iron	1.6mg	9%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	160.75 Kcal (673 kJ)
Calories from fat	86.79 Kcal
		% Daily Value*
Total Fat	9.64g	9%
Cholesterol	16.69mg	3%
Sodium	1065.06mg	28%
Potassium	905.72mg	12%
Total Carbs	17.25g	4%
Sugars	10.74g	27%
Dietary Fiber	4.42g	11%
Protein	5.02g	6%
Vitamin C	19.2mg	20%
Iron	2.6mg	9%
Calcium	77.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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