Mini Pizzas With Prosciutto Salad Topping Recipe

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Mini Pizzas With Prosciutto Salad Topping
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Ingredients
17
Count
Nutrition
343
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. DOUGH - put flours, yeast and sugar in a medium bowl and stir well and add the lukewarm water and oil and using a flat bladed knife mix until the dough starts to come together to form a ball.
  2. Turn out dough onto a lightly floured surface and knead for 10 minutes or until dough is smooth and elastic.
  3. Spray a medium bowl with cooking spray and add dough and cover with plastic wrap and clean, dry tea towel and set aside in a warm, draught free place for 45 minutes.
  4. Preheat oven to 190C (fan forced) and spray 2 large baking trays with cooking spray.
  5. Divide dough into 8 equal portions and roll out into thin rounds and then place on the baking tray.
  6. Combine tomato paste and garlic in a small bowl and spread over pizza bases and then bake for 10 minutes or until crisp around the edges and still soft in the centre.
  7. Meanwhile, heat oil in a large non stick frying pan on medium and add prosciutto and cook on each side for 1 to 2 minutes or until crisp.
  8. Transfer to a small plate and set aside to cool and then break into pieces.
  9. Toss rocket, spinach, tomato, capsicum, cucumber and prosciutto in a large bowl.
  10. Arrange the salad over each pizza base and top with the bocconcini and sprinkle with pepper to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.99 Kcal (1436 kJ)
Calories from fat 128.41 Kcal
% Daily Value*
Total Fat 14.27g 22%
Cholesterol 15.95mg 5%
Sodium 1198.96mg 50%
Potassium 404.82mg 9%
Total Carbs 43.3g 14%
Sugars 3.17g 13%
Dietary Fiber 5.66g 23%
Protein 13.83g 28%
Vitamin C 7.6mg 13%
Vitamin A 0.8mg 25%
Iron 57mg 317%
Calcium 153.7mg 15%
Amount Per 100 g
Calories 191.5 Kcal (802 kJ)
Calories from fat 71.69 Kcal
% Daily Value*
Total Fat 7.97g 22%
Cholesterol 8.91mg 5%
Sodium 669.41mg 50%
Potassium 226.02mg 9%
Total Carbs 24.17g 14%
Sugars 1.77g 13%
Dietary Fiber 3.16g 23%
Protein 7.72g 28%
Vitamin C 4.3mg 13%
Vitamin A 0.4mg 25%
Iron 31.8mg 317%
Calcium 85.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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