Directions:
- Place yeast, sugar and warm water in a jug and whisk with a fork to dissolve yeast and then stand in a warm place for 10 minutes or until frothy.
- Sift flours into a large bowl and stir in sal, 1 1/2 tablespoons linseeds, 1 tablespoon rolled oats, yeast mixture and olive oil.
- Mix for form a soft dough and then turn out onto a lightly floured surface and knead for 5 minutes or until smooth and elastic (see note in intro).
- Place in a large, lightly greased bowl and cover and set aside in a warm place for 1 hour or until doubled in size.
- Preheat oven to 200C (180C fan forced).
- Lightly grease 6cm deep, 10cm x 20cm (base measurement) loaf pan.
- Combine remaining linseeds and oats in a small bowl and set aside.
- Using your fist, punch dough down and then knead until smooth and then shape into a 22cm log and place in prepared pan .
- Cover lightly with greased plastic wrap and set aside in a warm place for 30 to 40 minutes or until dough has almost doubled in size.
- Brush top with milk and sprinkle with linseed mixture and bake for 30 to 35 minutes or until dark golden and hollow sounding when tapped.
- Turn onto a wire rack to cool.
- Serve with butter and jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.81 Kcal (543 kJ) | ||
| Calories from fat | 32.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 292.6mg | 12% | |
| Potassium | 20.87mg | 0% | |
| Total Carbs | 20.59g | 7% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 3.95g | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89.03 Kcal (373 kJ) | ||
| Calories from fat | 22.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 6% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 200.68mg | 12% | |
| Potassium | 14.32mg | 0% | |
| Total Carbs | 14.12g | 7% | |
| Sugars | 1.31g | 8% | |
| Dietary Fiber | 2.17g | 13% | |
| Protein | 2.71g | 8% | |
| Iron | 0.7mg | 6% | |
| Calcium | 5.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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