Directions:
- Mix together, and serve with bread. Excellent served on Pumpernickel Bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.58 Kcal (689 kJ) | ||
| Calories from fat | 127.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Cholesterol | 39.94mg | 13% | |
| Sodium | 590.46mg | 25% | |
| Potassium | 195.37mg | 4% | |
| Total Carbs | 12.72g | 4% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 120.71 Kcal (505 kJ) | ||
| Calories from fat | 93.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 22% | |
|---|---|---|---|
| Cholesterol | 29.3mg | 13% | |
| Sodium | 433.09mg | 25% | |
| Potassium | 143.3mg | 4% | |
| Total Carbs | 9.33g | 4% | |
| Sugars | 3.31g | 18% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 2.19g | 6% | |
| Vitamin C | 8.5mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 75.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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