Directions:
- Cook the bacon until crisp in a heavy skillet. Remove bacon and wipe out skillet with a paper towel. Add in the sliced mushrooms and saute until nicely browned. Add in chopped onion and jalapeno pepper.
- Beat the eggs with the yogurt and pour over cooked vegetables. Using a spatula push the uncooked portions of the egg to the center of the pan. Cook until eggs are set. Season to taste with salt and pepper.
- Microwave the wraps for 10 to 15 seconds. Divide the egg mixture between the wraps, top with crisped bacon and spinach leaves. Wrap burrito style, secure with a toothpick and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.49 Kcal (1438 kJ) | ||
| Calories from fat | 97.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Cholesterol | 271.26mg | 90% | |
| Sodium | 266.79mg | 11% | |
| Potassium | 604.24mg | 13% | |
| Total Carbs | 40.03g | 13% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 21.84g | 44% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 3.6mg | 20% | |
| Calcium | 126.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 79.55 Kcal (333 kJ) | ||
| Calories from fat | 22.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 17% | |
|---|---|---|---|
| Cholesterol | 62.82mg | 90% | |
| Sodium | 61.79mg | 11% | |
| Potassium | 139.93mg | 13% | |
| Total Carbs | 9.27g | 13% | |
| Sugars | 1.09g | 19% | |
| Dietary Fiber | 0.73g | 13% | |
| Protein | 5.06g | 44% | |
| Vitamin C | 4.2mg | 30% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 0.8mg | 20% | |
| Calcium | 29.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Burritos
Flour tortillas, Fresh broccoli, coarsely chopped and 6 more.. -
Broccoli and Cheddar Quiche
Sliced fresh mushrooms, Chopped onions, Chopped broccoli and 5 more.. -
Mushroom Stuffing Balls
Fresh mushrooms, chopped, Onion, chopped, Butter, melted and 5 more.. -
Scrambled Eggs With Mushrooms, Onions and Parmesan Cheese
Sliced mushrooms, Onion, chopped, Parmesan cheese, Eggs and 2 more.. -
Baked Mushroom Casserole
Fresh mushrooms (sliced ), Onion (chopped ) and 9 more.. -
Baked Zucchini With Mushrooms
Fresh mushrooms, sliced, Onion, chopped and 7 more.. -
Grilled Stuffed Meatloaf
Sliced fresh mushrooms, Onion, thinly sliced, Butter and 9 more.. -
Broccoli and Cheddar Quiche
Sliced mushrooms, Chopped onion, Broccoli, Eggs and 4 more.. -
Grilled Stuffed Meat Loaf
Sliced fresh mushrooms, Onion, thinly sliced, Butter and 10 more.. -
gorgonzola linguine
Fresh linguine, Butter, Flour, Mushrooms, sliced and 5 more.. -
Low-Fat Italian Turkey Stew
Low-sodium chicken stock, Tomato juice and 11 more.. -
Vegetarian Black Bean Chili
Eggplant, Salt, Vegetable oil, Button mushroom, quartered and 16 more.. -
Chicken Marsala Fettuccine
Flour, Dried thyme, Ground black pepper and 10 more.. -
Jalapeno Fritters
All-purpose flour, Yellow cornmeal, Salt, Ground turmeric and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
