Directions:
- In medium bowl, beat together eggs, ham, onions,pepper and flour until blended. Set aside. Evenly coat 24 minature muffin cups (13/4 x 3/4 -inch) with spray. Gently press 1 wrapper into each cup, allowiing ends to extend above edges of cup. Spoon about 1/2 tablespoon egg mixture into each wrapper-lined cup.
- Bake in preheated 350 degree oven until knife inserted near center comes out clean, about 12 to 15 minutes. Serve with sauce and or mustard, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.36 Kcal (64 kJ) | ||
| Calories from fat | 8.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 27.97mg | 9% | |
| Sodium | 30.66mg | 1% | |
| Potassium | 17.87mg | 0% | |
| Total Carbs | 0.54g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 147.61 Kcal (618 kJ) | ||
| Calories from fat | 78.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 1% | |
|---|---|---|---|
| Cholesterol | 268.73mg | 9% | |
| Sodium | 294.64mg | 1% | |
| Potassium | 171.77mg | 0% | |
| Total Carbs | 5.17g | 0% | |
| Sugars | 0.54g | 0% | |
| Dietary Fiber | 0.66g | 0% | |
| Protein | 12.26g | 3% | |
| Vitamin C | 10.2mg | 2% | |
| Iron | 1.8mg | 1% | |
| Calcium | 54.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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