Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- In a small mixing bowl, combine onion flakes, mustard, poppy seeds and margarine.
- Split each dinner roll. Make a sandwich of the ham and cheese and the dinner rolls. Arrange the sandwiches on a baking sheet. Drizzle the poppy seed mixture over the sandwiches.
- Bake for 20 minutes, or until cheese has melted. Serve these sandwiches warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.72 Kcal (870 kJ) | ||
| Calories from fat | 97.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 30.82mg | 10% | |
| Sodium | 443.61mg | 18% | |
| Potassium | 86.39mg | 2% | |
| Total Carbs | 19.81g | 7% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 7.65g | 15% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 339.32 Kcal (1421 kJ) | ||
| Calories from fat | 158.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.64g | 17% | |
|---|---|---|---|
| Cholesterol | 50.35mg | 10% | |
| Sodium | 724.64mg | 18% | |
| Potassium | 141.11mg | 2% | |
| Total Carbs | 32.36g | 7% | |
| Sugars | 2.8g | 7% | |
| Dietary Fiber | 2.52g | 6% | |
| Protein | 12.49g | 15% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 2.4mg | 8% | |
| Calcium | 177.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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