Ham and Cheese Pockets Recipe

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Ham and Cheese Pockets
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Unroll crescent roll dough and separate into four rectangles.
  3. Seal perforations in dough.
  4. Spoon 1/4 of ham mixture into each rectangle.
  5. Fold dough over mixture and seal corners together.
  6. Place on a lightly greased baking sheet.
  7. Bake for 15-18 minutes until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.88 Kcal (640 kJ)
Calories from fat 60.37 Kcal
% Daily Value*
Total Fat 6.71g 10%
Cholesterol 25.43mg 8%
Sodium 677.9mg 28%
Potassium 116.96mg 2%
Total Carbs 7.95g 3%
Sugars 0.7g 3%
Dietary Fiber 0.18g 1%
Protein 14.79g 30%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 113.7mg 11%
Amount Per 100 g
Calories 178.88 Kcal (749 kJ)
Calories from fat 70.64 Kcal
% Daily Value*
Total Fat 7.85g 10%
Cholesterol 29.76mg 8%
Sodium 793.18mg 28%
Potassium 136.85mg 2%
Total Carbs 9.31g 3%
Sugars 0.82g 3%
Dietary Fiber 0.21g 1%
Protein 17.3g 30%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 133mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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