Directions:
- Pre-heat oven to 375 F.
- Blanch asparagus by adding asparagus to a pot of boiling water for 10 seconds.
- Strain boiling water off and quickly transfer to ready bowl of ice and water.
- Let cool then strain off water, dry completely and set aside.
- Lightly saute onions in olive oil.In large bowl, beat eggs, black pepper, red pepper, garlic powder, and 1/2 cup cream cheese until well mixed.
- Fold in Gruyere cheese, sautéed onions, and prepped asparagus.
- Prepare muffin tin with non-stick cooking spray covering 9 muffin cups.
- Ladle equal amounts of mixture into the sprayed muffin tin cups.
- Place muffin tin on sheet tray and bake for 20-25 minutes at 375 F.
- Remove and let rest for 5 minutes before attempting to remove from pan.
- Garnish with a 1/2 teaspoon dollop of cream cheese and sprinkle with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.98 Kcal (515 kJ) | ||
| Calories from fat | 79.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 126.19mg | 42% | |
| Sodium | 145.9mg | 6% | |
| Potassium | 142.33mg | 3% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 124.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 161.81 Kcal (677 kJ) | ||
| Calories from fat | 104.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 14% | |
|---|---|---|---|
| Cholesterol | 166.04mg | 42% | |
| Sodium | 191.98mg | 6% | |
| Potassium | 187.28mg | 3% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 1.76g | 5% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 10.35g | 16% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 1.3mg | 6% | |
| Calcium | 164mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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