Directions:
- Make sauce by combining all ingredients (except fish fillets) in saucepan over medium heat until cheese is melted.
- Place fish fillets into baking dish (one that can go directly onto the table works well). Spoon the sauce onto the fillets.
- Bake at 425 - 450 degrees for 10-15 minutes (for thick fillets), or under the griller (for thin fillets) until cooked and top is browned. Fish should flake easily with a fork; on the other hand, it shouldn't look dried out either. Alternatively, you can also reduce the sauce in a frypan on a medium to hot heat on top of the stove. Turn heat down to medium and then cook the fillets in the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.62 Kcal (2728 kJ) | ||
| Calories from fat | 418.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.55g | 72% | |
|---|---|---|---|
| Cholesterol | 80.51mg | 27% | |
| Sodium | 5712.83mg | 238% | |
| Potassium | 988.52mg | 21% | |
| Total Carbs | 23.23g | 8% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 37.41g | 75% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 463.6mg | 46% | |
| Amount Per 100 g | |||
| Calories | 179.41 Kcal (751 kJ) | ||
| Calories from fat | 115.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 72% | |
|---|---|---|---|
| Cholesterol | 22.17mg | 27% | |
| Sodium | 1572.92mg | 238% | |
| Potassium | 272.17mg | 21% | |
| Total Carbs | 6.4g | 8% | |
| Sugars | 1.89g | 27% | |
| Dietary Fiber | 1.97g | 29% | |
| Protein | 10.3g | 75% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.7mg | 13% | |
| Calcium | 127.6mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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