Directions:
- Preheat oven to 375°.
- Spray baking sheet with nonstick cooking spray.
- Mash chickpeas coarsely in medium bowl with hand potato masher.
- Stir in carrots, bread crumbs, salad dressing and egg; mix well.
- Shape chick pea mixture into small patties using about 1 tbsp mixture for each.
- Place on baking sheet.
- Bake 15 to 18 minutes, turning halfway through baking time until lightly browned on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.6 Kcal (442 kJ) | ||
| Calories from fat | 26.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 41.92mg | 14% | |
| Sodium | 179mg | 7% | |
| Potassium | 213.16mg | 5% | |
| Total Carbs | 14.9g | 5% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.82 Kcal (590 kJ) | ||
| Calories from fat | 35.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 5% | |
|---|---|---|---|
| Cholesterol | 55.9mg | 14% | |
| Sodium | 238.71mg | 7% | |
| Potassium | 284.26mg | 5% | |
| Total Carbs | 19.87g | 5% | |
| Sugars | 4.97g | 15% | |
| Dietary Fiber | 2.98g | 9% | |
| Protein | 6.26g | 9% | |
| Vitamin C | 3mg | 4% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 1.6mg | 7% | |
| Calcium | 52.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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