Bean Salad Recipe

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Bean Salad
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Ingredients:

Directions:

  1. Mix all ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1251.32 Kcal (5239 kJ)
Calories from fat 249.54 Kcal
% Daily Value*
Total Fat 27.73g 43%
Cholesterol 13.2mg 4%
Sodium 1499.81mg 62%
Potassium 3992.88mg 85%
Total Carbs 195.64g 65%
Sugars 11.71g 47%
Dietary Fiber 52.85g 211%
Protein 68.01g 136%
Vitamin C 3.9mg 7%
Iron 18.7mg 104%
Calcium 460mg 46%
Amount Per 100 g
Calories 157.6 Kcal (660 kJ)
Calories from fat 31.43 Kcal
% Daily Value*
Total Fat 3.49g 43%
Cholesterol 1.66mg 4%
Sodium 188.89mg 62%
Potassium 502.89mg 85%
Total Carbs 24.64g 65%
Sugars 1.47g 47%
Dietary Fiber 6.66g 211%
Protein 8.57g 136%
Vitamin C 0.5mg 7%
Iron 2.4mg 104%
Calcium 57.9mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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