Directions:
- Mash the beans, peas and corn together
- Stirr in the spices, salt and pepper and garlic to taste,
- Stirr in the egg
- Stirr in the flour
- Shape patties from the beanpaste
- Heat a nonstick pan
- Fry the patties on both sides for about 3 min. until firm and slightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 899.67 Kcal (3767 kJ) | ||
| Calories from fat | 193.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 33% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 2736.83mg | 114% | |
| Potassium | 882.95mg | 19% | |
| Total Carbs | 145.11g | 48% | |
| Sugars | 12.7g | 51% | |
| Dietary Fiber | 10.76g | 43% | |
| Protein | 40.41g | 81% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 7.7mg | 43% | |
| Calcium | 287.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 129.9 Kcal (544 kJ) | ||
| Calories from fat | 27.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 33% | |
|---|---|---|---|
| Cholesterol | 23.63mg | 55% | |
| Sodium | 395.17mg | 114% | |
| Potassium | 127.49mg | 19% | |
| Total Carbs | 20.95g | 48% | |
| Sugars | 1.83g | 51% | |
| Dietary Fiber | 1.55g | 43% | |
| Protein | 5.83g | 81% | |
| Vitamin C | 1.7mg | 20% | |
| Iron | 1.1mg | 43% | |
| Calcium | 41.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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