Mini Cheese-and-Jam Pastries Recipe

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Ingredients

Count

Nutrition

193

Calories

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Ingredients:

Serving

1/2 cup (2 oz.) desired shredded cheese (such as gouda , jarlsberg , or dubliner)
1 (1.9-oz.) package frozen mini-phyllo pastry shells
jam or jelly
1 tbsp finely chopped mixed nuts

Directions:

Divide cheese among pastry shells. Spoon 1/2 tsp. desired jam or jelly into each shell. Bake on a lightly greased baking sheet at 350° for 10 minutes or until cheese is melted. Sprinkle with nuts. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.51 Kcal (806 kJ)
Calories from fat	78.88 Kcal
		% Daily Value*
Total Fat	8.76g	13%
Cholesterol	10.21mg	3%
Sodium	395.66mg	16%
Potassium	64.91mg	1%
Total Carbs	19.58g	7%
Sugars	1.84g	7%
Dietary Fiber	1.34g	5%
Protein	9.11g	18%
Iron	0.5mg	3%
Calcium	183.6mg	18%

Amount Per 100 g
Calories	376.78 Kcal (1578 kJ)
Calories from fat	154.39 Kcal
		% Daily Value*
Total Fat	17.15g	13%
Cholesterol	19.97mg	3%
Sodium	774.37mg	16%
Potassium	127.04mg	1%
Total Carbs	38.32g	7%
Sugars	3.61g	7%
Dietary Fiber	2.62g	5%
Protein	17.83g	18%
Iron	0.9mg	3%
Calcium	359.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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