Directions:
- Heat oven to 425°F
- Spray 24 miniature muffin cups with nonstick cooking spray.
- Place muffin pans on cookie sheet.
- Add 1/8 teaspoon oil to bottom of each cup.
- In small bowl, combine milk, egg and egg white; beat well with wire whisk.
- Lightly spoon flour into measuring cup; level off.
- Lightly spoon flour into measuring cup; level off.
- Add flour; beat until smooth.
- Stir in cheese.
- Place pans on cookie sheet in oven for several minutes to heat.
- Remove cookie sheet from oven; quickly divide batter evenly into hot muffin cups, filling each cup about 2/3 full.
- Bake at 425°F for 18 to 20 minutes or until popovers are puffed and deep golden brown.
- Immediately remove from muffin cups; serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.36 Kcal (789 kJ) | ||
| Calories from fat | 70.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 51.63mg | 17% | |
| Sodium | 106.97mg | 4% | |
| Potassium | 134.5mg | 3% | |
| Total Carbs | 20.4g | 7% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 8.39g | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 133.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 185.9 Kcal (778 kJ) | ||
| Calories from fat | 69.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 50.95mg | 17% | |
| Sodium | 105.57mg | 4% | |
| Potassium | 132.75mg | 3% | |
| Total Carbs | 20.13g | 7% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 8.28g | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 131.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Danish Aebleskiver (Ebleskiver)
All-purpose flour, Granulated sugar, Baking powder, Salt and 7 more.. -
Chicken Broccoli Crepes
Milk, Milk, Eggs, Butter, melted, All-purpose flour, Salt and 8 more.. -
Caramel Layer Cake
All-purpose flour, Granulated sugar and 16 more.. -
Tamale Pie
Oil, Onion, chopped, Pepper, chopped and 15 more.. -
Asparagus Ham Crepes
Milk, Egg, Canola oil, All-purpose flour, Baking powder and 12 more.. -
Fluffy Canadian Pancakes
All-purpose flour, Baking powder, Milk, Egg yolks and 1 more.. -
Chocolate Waffles I
All purpose flour, Baking powder, Salt, Dark brown sugar and 5 more.. -
Pear Cardamom Bread (Light)
All-purpose flour, Whole wheat pastry flour, Sugar and 11 more.. -
Wareneki
Milk, Salt, Egg whites, All-purpose flour and 3 more.. -
Banana Nut Bread
Cooking oil, Sugar, Eggs, Mashed bananas and 7 more.. -
Loukoumathes: Honey Puffs
All-purpose flour, Baking powder, Sugar and 7 more.. -
Red Velvet Cake (Different)
Oil, White sugar, Eggs, All-purpose flour, Baking powder and 13 more.. -
Corn and Cheddar Waffles
All-purpose flour, Yellow cornmeal, Baking powder, Salt and 6 more.. -
Breakfast Sandwich
Egg, whole, Egg white, Reduced calorie bread and 1 more.. -
Mushroom Spinach Omelet
Egg, Egg whites, Grated parmesan cheese and 10 more..
Also Try
-
-
-
-
-
Mini Cheddar Bacon Loaves -- Cornbread!
All-purpose flour, Cornmeal, Sugar, Smoked paprika and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
