Wareneki Recipe

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Wareneki
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Ingredients:

Directions:

  1. Combine all of the dough ingredients together to make a soft dough. Roll out thinly onto a floured board and cut into circles (I like to use a mason jar lid). Blend the filling mixture well and put enough filling to cover half of the circle but leave edges to seal the wareneki. Fold the other half over into a half moon shape then press the edges together with fingers or lightly with a fork. Boil the wareneki for about ten minutes - they will float when cooked. Serve with gravy or butter or after they're boiled you can fry the wareneki with onions and bacon and serve with sour cream (I like mine with ketchup).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.68 Kcal (1083 kJ)
Calories from fat 17.42 Kcal
% Daily Value*
Total Fat 1.94g 3%
Cholesterol 60.26mg 20%
Sodium 685.6mg 29%
Potassium 223.81mg 5%
Total Carbs 42.19g 14%
Sugars 2.64g 11%
Dietary Fiber 1.41g 6%
Protein 15.98g 32%
Iron 0.8mg 4%
Calcium 106.2mg 11%
Amount Per 100 g
Calories 152.58 Kcal (639 kJ)
Calories from fat 10.27 Kcal
% Daily Value*
Total Fat 1.14g 3%
Cholesterol 35.54mg 20%
Sodium 404.39mg 29%
Potassium 132.01mg 5%
Total Carbs 24.89g 14%
Sugars 1.56g 11%
Dietary Fiber 0.83g 6%
Protein 9.42g 32%
Iron 0.4mg 4%
Calcium 62.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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