Loukoumathes: Honey Puffs Recipe

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Loukoumathes: Honey Puffs
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Ingredients:

Directions:

  1. Sift the flour with the baking powder into a bowl.
  2. Add sugar, oil (or butter or margarine), milk, and the egg, and mix with a wooden spoon until smooth.
  3. Heat 1-2 inches of oil in a saucepan or deep frying pan to just below the smoke point (medium to medium-high on most stoves).
  4. When the oil is hot, drop the batter by the small teaspoonful into the oil and fry until golden on all sides.
  5. Drain on paper toweling.
  6. Get enough dough on your spoon to equal the size of a unshelled almond.
  7. Keep a small bowl of cold water next to the workspace and dip finger before pushing batter into the oil (to keep batter from sticking).
  8. Place on serving platter and drizzle with honey.
  9. Dust with walnuts and cinnamon, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.97 Kcal (996 kJ)
Calories from fat 91.01 Kcal
% Daily Value*
Total Fat 10.11g 16%
Cholesterol 27.89mg 9%
Sodium 26.26mg 1%
Potassium 343.94mg 7%
Total Carbs 31.86g 11%
Sugars 6.76g 27%
Dietary Fiber 0.99g 4%
Protein 5g 10%
Iron 0.7mg 4%
Calcium 154.5mg 15%
Amount Per 100 g
Calories 276.36 Kcal (1157 kJ)
Calories from fat 105.7 Kcal
% Daily Value*
Total Fat 11.74g 16%
Cholesterol 32.39mg 9%
Sodium 30.49mg 1%
Potassium 399.43mg 7%
Total Carbs 37g 11%
Sugars 7.85g 27%
Dietary Fiber 1.15g 4%
Protein 5.8g 10%
Iron 0.8mg 4%
Calcium 179.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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