Mini Broccoli and Cheese Frittatas Recipe

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Ingredients:

Serving

1 cup frozen broccoli florets, thawed and chopped
1/4 cup onion, chopped
2 tbsp finely chopped sun-dried tomatoes
5 eggs
2/3 cup 1% low-fat milk
1 garlic clove, minced
1/4 cup honey dijon mustard , dressing divided
1/4 tsp salt
1/4 tsp pepper
1/2 cup mozzarella cheese , part skimmed, shredded
4 cups mixed salad greens

Directions:

Preheat oven to 350°F Partially fill the 4 corner cups of a 12 cup muffin pan with water. Spray remaining 8-cups with nonstick spray. Divide broccoli, onion and sundried tomato equally between the 8 greased cups.
Whisk eggs with milk, garlic and half the salad dressing, salt and pepper until well combined. Pour an equal amount into each filled cup. Bake 15 minutes. Sprinkle with cheese and bake until cheese is melted and eggs are set , 8-10 minutes. Let stand 2 minutes. Run a knife blade around the edge of each frittata before removing from pan. Serve frittatas with salad green tossed with remaining dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1239.53 Kcal (5190 kJ)
Calories from fat	1004.59 Kcal
		% Daily Value*
Total Fat	111.62g	172%
Cholesterol	307.49mg	102%
Sodium	2786.25mg	116%
Potassium	540.26mg	11%
Total Carbs	36.84g	12%
Sugars	26.37g	105%
Dietary Fiber	2.81g	11%
Protein	20.27g	41%
Vitamin C	42.4mg	71%
Iron	1.9mg	10%
Calcium	338.6mg	34%

Amount Per 100 g
Calories	271.19 Kcal (1135 kJ)
Calories from fat	219.79 Kcal
		% Daily Value*
Total Fat	24.42g	172%
Cholesterol	67.27mg	102%
Sodium	609.58mg	116%
Potassium	118.2mg	11%
Total Carbs	8.06g	12%
Sugars	5.77g	105%
Dietary Fiber	0.61g	11%
Protein	4.43g	41%
Vitamin C	9.3mg	71%
Iron	0.4mg	10%
Calcium	74.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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