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Mini Black Bean Cakes with Green Onion Cream and Avocado Salsa Recipe

Mini Black Bean Cakes with Green Onion Cream and Avocado Salsa Recipe

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Mini Black Bean Cakes with Green Onion Cream and Avocado Salsa

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Ingredients:

Serving

1/2 cup bottled salsa
2 tsp ground cumin
2 (19-oz) cans seasoned black beans
1 cup dry breadcrumbs, divided
1/4 cup thinly sliced green onions
1/2 tsp salt
cooking spray
1/2 cup reduced-fat sour cream
1/4 cup thinly sliced green onions
1/4 cup diced peeled avocado
1/4 cup diced plum tomato
1 tsp fresh lime juice

Directions:

Preheat oven to 375°.
To prepare cakes, combine first 3 ingredients in a food processor; process until smooth. Stir in 1/2 cup breadcrumbs, 1/4 cup green onions, and salt.
Divide mixture into 24 equal portions, shaping each into a 1/2-inch-thick patty. Place 1/2 cup breadcrumbs in a shallow dish. Dredge patties in breadcrumbs. Place patties on a baking sheet coated with cooking spray. Bake at 375° for 14 minutes, turning after 7 minutes.
To prepare toppings, combine sour cream and 1/4 cup green onions in a small bowl. Combine avocado, tomato, and juice in a small bowl. Top each patty with 1 teaspoon green onion cream and 1 teaspoon avocado salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.93 Kcal (268 kJ)
Calories from fat	19.19 Kcal
		% Daily Value*
Total Fat	2.13g	3%
Cholesterol	3.35mg	1%
Sodium	218.94mg	9%
Potassium	156.78mg	3%
Total Carbs	8.75g	3%
Sugars	1.22g	5%
Dietary Fiber	1.58g	6%
Protein	2.53g	5%
Vitamin C	1.6mg	3%
Iron	2.7mg	15%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	112.36 Kcal (470 kJ)
Calories from fat	33.72 Kcal
		% Daily Value*
Total Fat	3.75g	3%
Cholesterol	5.9mg	1%
Sodium	384.78mg	9%
Potassium	275.54mg	3%
Total Carbs	15.38g	3%
Sugars	2.14g	5%
Dietary Fiber	2.79g	6%
Protein	4.44g	5%
Vitamin C	2.8mg	3%
Vitamin A	0.1mg	2%
Iron	4.7mg	15%
Calcium	60.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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