Ingredients:
- 1 whole rotisserie chicken, shredded (best to do this while the chicken is still warm)
- 24 tostadas
Directions:
- Combine the salsa and vinegar in a bowl, stir and set aside.
- In a large skillet, heat the oil and cook the onions over medium heat until they begin to caramelize, 5-8 minutes.
- Add salsa mixture to skillet, simmer until well reduced, add chicken, stir, heat and then cool slightly; season with salt.
- Top each tostada with some chicken mixture, add avocado, tomato and cheese and sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.35 Kcal (906 kJ) | ||
| Calories from fat | 133.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Cholesterol | 23.83mg | 8% | |
| Sodium | 517.92mg | 22% | |
| Potassium | 413.58mg | 9% | |
| Total Carbs | 17.46g | 6% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 7.47g | 15% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 217.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 135.27 Kcal (566 kJ) | ||
| Calories from fat | 83.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 23% | |
|---|---|---|---|
| Cholesterol | 14.9mg | 8% | |
| Sodium | 323.82mg | 22% | |
| Potassium | 258.59mg | 9% | |
| Total Carbs | 10.92g | 6% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 4.67g | 15% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.9mg | 8% | |
| Calcium | 135.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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