Directions:
- Spray two 12 cup muffin pans with non-stick spray. Preheat oven to 350.
- Heat oil in a large saute pan, add the onion and saute until tender, add the prosciutto and cook one minute more. Allow mixture to cool to room temperature.
- Beat eggs, milk and cheese, season with salt and pepper, then add the onions, prosciutto, and the chopped asparagus stems, blend well.
- Fill the prpared muffin tins about 1/3 full with egg mixture. Garnish tops of each with an asparagus tip, then bake for approximately 20-25 minutes. The frittatatas are done when golden brown and feel firm to the touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.83 Kcal (351 kJ) | ||
| Calories from fat | 57.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 83.61mg | 28% | |
| Sodium | 190.58mg | 8% | |
| Potassium | 104.82mg | 2% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.17 Kcal (620 kJ) | ||
| Calories from fat | 102.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 10% | |
|---|---|---|---|
| Cholesterol | 147.78mg | 28% | |
| Sodium | 336.86mg | 8% | |
| Potassium | 185.27mg | 2% | |
| Total Carbs | 2.75g | 1% | |
| Sugars | 1.48g | 3% | |
| Dietary Fiber | 0.69g | 2% | |
| Protein | 9.3g | 11% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 1.3mg | 4% | |
| Calcium | 78.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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