Directions:
- Combine first 5 ingredients in a small sauce pan.
- Stir and simmer for 5 minutes under low heat.
- Take off heat and set aside.
- Cut puff pasry sheet into six squares.
- Roll each square into a 6 inch square.
- Spoon mixture into each square, fold and seal.
- Mix milk and sugar in a bowl and brush on each pie.
- Bake 12-15 minutes or until golden brown at 400 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.96 Kcal (1210 kJ) | ||
| Calories from fat | 140.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.57g | 24% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 105.66mg | 4% | |
| Potassium | 309.85mg | 7% | |
| Total Carbs | 34.92g | 12% | |
| Sugars | 14.05g | 56% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.9mg | 11% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 353.88 Kcal (1482 kJ) | ||
| Calories from fat | 171.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 24% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 129.4mg | 4% | |
| Potassium | 379.47mg | 7% | |
| Total Carbs | 42.76g | 12% | |
| Sugars | 17.21g | 56% | |
| Dietary Fiber | 3.02g | 10% | |
| Protein | 4.83g | 8% | |
| Vitamin C | 6.6mg | 9% | |
| Iron | 2.4mg | 11% | |
| Calcium | 33.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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