Directions:
- Peel and slice apples, add enough water to just cover the apples add the sugar and bring to the boil until just cooked.
- Drain and cool. Chop the apples into small cubes, add the Fruit Mince and stir in well.
- Place on the sheet of puff pastry, making an oblong, similar to an apple strudel, fold the pastry over, brushing the edges with water.
- Turn over. brush with milk and sprinkle the sugar over the top, slash cuts across the top, just cutting the surface of the pastry and bake in a hot oven of 115c for approx 15 t0 20 minutes.
- Serve either hot or cold with Cream or Ice Cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.66 Kcal (1359 kJ) | ||
| Calories from fat | 149.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 26% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 263.29mg | 11% | |
| Potassium | 60.99mg | 1% | |
| Total Carbs | 42.64g | 14% | |
| Sugars | 20.95g | 84% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 3.25g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 344.98 Kcal (1444 kJ) | ||
| Calories from fat | 158.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.66g | 26% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 279.77mg | 11% | |
| Potassium | 64.81mg | 1% | |
| Total Carbs | 45.31g | 14% | |
| Sugars | 22.26g | 84% | |
| Dietary Fiber | 2.46g | 9% | |
| Protein | 3.45g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 6% | |
| Calcium | 23.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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