Directions:
- In large pot,combine onion,sweet potato,zucchini,broccoli,and chicken broth.
- Simmer til veggies are crisp/tender.
- Add shredded potatoes,and seasonings.
- Simmer 10 minutes or until veggies are temder.
- Stir in milk and heat through.
- If too thin,add flour or cornstarch to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.29 Kcal (864 kJ) | ||
| Calories from fat | 47.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Cholesterol | 18.27mg | 6% | |
| Sodium | 1991.66mg | 83% | |
| Potassium | 996.69mg | 21% | |
| Total Carbs | 29.62g | 10% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 55.7mg | 93% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2mg | 11% | |
| Calcium | 246.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 35.33 Kcal (148 kJ) | ||
| Calories from fat | 8.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 8% | |
|---|---|---|---|
| Cholesterol | 3.13mg | 6% | |
| Sodium | 341.15mg | 83% | |
| Potassium | 170.72mg | 21% | |
| Total Carbs | 5.07g | 10% | |
| Sugars | 0.71g | 17% | |
| Dietary Fiber | 0.76g | 18% | |
| Protein | 1.4g | 16% | |
| Vitamin C | 9.5mg | 93% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.3mg | 11% | |
| Calcium | 42.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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