Minestrone Pasta Salad Recipe

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Ingredients:

Serving

3 cups uncooked medium pasta shells
1 can (16 oz) kidney beans, rinsed and drained
1 can (15 oz) garbanzo or chickpeas, rinsed and drained
1 can (14-1/2 oz) italian diced tomatoes, drained
1 medium green pepper, chopped
2/3 cup fat-free italian salad dressing
1/2 cup grated parmesan cheese
1 can (2-1/4 oz) sliced ripe olives, drained
1/4 cup chopped green onions

Directions:

Cook pasta according to package directions. In a large bowl, combine the remaining ingredients. Drain pasta and rinse in cold water; add to bean mixture and toss to coat. Cover and refrigerate for 3-4 hours before serving. Yield: 13 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.38 Kcal (458 kJ)
Calories from fat	19.56 Kcal
		% Daily Value*
Total Fat	2.17g	3%
Cholesterol	21.64mg	7%
Sodium	218.17mg	9%
Potassium	78.12mg	2%
Total Carbs	17.42g	6%
Sugars	1.67g	7%
Dietary Fiber	0.96g	4%
Protein	5.05g	10%
Vitamin C	7.9mg	13%
Iron	0.8mg	5%
Calcium	56.8mg	6%

Amount Per 100 g
Calories	122.08 Kcal (511 kJ)
Calories from fat	21.83 Kcal
		% Daily Value*
Total Fat	2.43g	3%
Cholesterol	24.15mg	7%
Sodium	243.51mg	9%
Potassium	87.2mg	2%
Total Carbs	19.44g	6%
Sugars	1.86g	7%
Dietary Fiber	1.07g	4%
Protein	5.63g	10%
Vitamin C	8.8mg	13%
Iron	0.9mg	5%
Calcium	63.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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