Directions:
- In a soup pot, heat the olive oil over medium-high heat.
- Add the sausage and cook until browned, about 5 minutes.
- Add the onion and cook until softened, about 2 minutes, then stir in the garlic and cook for 1 minute.
- Add the beans and escarole; season with salt, pepper and a little nutmeg.
- Add the chicken stock and 2 cups water, cover and bring to a boil.
- Uncover the pot, stir in the pasta, lower the heat and cook until the pasta is al dente, 6-7 minutes.
- Remove from the heat and stir in the lemon peel.
- Top with lots of cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.8 Kcal (1636 kJ) | ||
| Calories from fat | 223.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.81g | 38% | |
|---|---|---|---|
| Cholesterol | 65.48mg | 22% | |
| Sodium | 1439.33mg | 60% | |
| Potassium | 490.81mg | 10% | |
| Total Carbs | 21.73g | 7% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 22.8g | 46% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.2mg | 12% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.88 Kcal (406 kJ) | ||
| Calories from fat | 55.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 38% | |
|---|---|---|---|
| Cholesterol | 16.23mg | 22% | |
| Sodium | 356.82mg | 60% | |
| Potassium | 121.68mg | 10% | |
| Total Carbs | 5.39g | 7% | |
| Sugars | 0.36g | 6% | |
| Dietary Fiber | 0.68g | 11% | |
| Protein | 5.65g | 46% | |
| Vitamin C | 1.7mg | 12% | |
| Iron | 0.5mg | 12% | |
| Calcium | 17.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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