Directions:
- Heat pot over medium heat
- Add oil and when hot (but not smoking), saute onion and garlic until softened (not browned) about 3 minutes. Stir in flour and cook for 1 minute, stirring constantly. Add broth, tomatoes, basil, sugar, salt, dill weed and pepper
- Stir until well blended.
- Bring to a boil and simmer, uncovered for 25 mins.
- If you want, puree in batches in a blender. Return to pot, stir in half-and-half and heat until hot, but not boiling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.38 Kcal (705 kJ) | ||
| Calories from fat | 64.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 839.37mg | 35% | |
| Potassium | 377.87mg | 8% | |
| Total Carbs | 23.08g | 8% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.6mg | 9% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.95 Kcal (322 kJ) | ||
| Calories from fat | 29.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 11% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 1% | |
| Sodium | 383.6mg | 35% | |
| Potassium | 172.69mg | 8% | |
| Total Carbs | 10.55g | 8% | |
| Sugars | 2.87g | 25% | |
| Dietary Fiber | 1.09g | 10% | |
| Protein | 1.99g | 9% | |
| Vitamin C | 4.7mg | 17% | |
| Iron | 0.7mg | 9% | |
| Calcium | 28.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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