Directions:
- Preheat oven to 350 degrees F.
- Combine ham, crumbs, onion, mincemeat, milk, salt & pepper.
- Pack into a 9 x5 loaf pan, & bake about 50-55 minutes or until top is browned.
- Let stand 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.71 Kcal (815 kJ) | ||
| Calories from fat | 22.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Cholesterol | 15.09mg | 5% | |
| Sodium | 952.21mg | 40% | |
| Potassium | 128.45mg | 3% | |
| Total Carbs | 27.51g | 9% | |
| Sugars | 12.43g | 50% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 13.74g | 27% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.55 Kcal (517 kJ) | ||
| Calories from fat | 14.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 4% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 5% | |
| Sodium | 604.22mg | 40% | |
| Potassium | 81.51mg | 3% | |
| Total Carbs | 17.46g | 9% | |
| Sugars | 7.89g | 50% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 8.72g | 27% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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