Minced Meat and Cabbage Brown Rice Recipe

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Minced Meat and Cabbage Brown Rice
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Ingredients
11
Count
Nutrition
631
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Mix the stock granules with the brown rice in a rice cooker and cook.
  2. Wash cabbage until clean and dice.
  3. Heat pan and saute minced garlic until fragrant, add in minced pork and stir-fry for about 1 minute; add in seasoning and stir-fry until well-done. Set aside.
  4. Once the brown rice is cooked, spread the dice cabbage into the rice cooker and steam for another 15 minutes.
  5. Last, add the stir-fried pork in and use a spatula and stir it up side down.
  6. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.01 Kcal (2642 kJ)
Calories from fat 318.33 Kcal
% Daily Value*
Total Fat 35.37g 54%
Cholesterol 36mg 12%
Sodium 1296.7mg 54%
Potassium 490.28mg 10%
Total Carbs 64.29g 21%
Sugars 3.24g 13%
Dietary Fiber 4.93g 20%
Protein 12.83g 26%
Vitamin C 9.3mg 15%
Iron 2mg 11%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 303.79 Kcal (1272 kJ)
Calories from fat 153.25 Kcal
% Daily Value*
Total Fat 17.03g 54%
Cholesterol 17.33mg 12%
Sodium 624.27mg 54%
Potassium 236.03mg 10%
Total Carbs 30.95g 21%
Sugars 1.56g 13%
Dietary Fiber 2.37g 20%
Protein 6.18g 26%
Vitamin C 4.5mg 15%
Iron 1mg 11%
Calcium 15.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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