Healthy Brown Rice Krispies Treats Recipe

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Healthy Brown Rice Krispies Treats
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Ingredients
9
Count
Nutrition
188
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Put oil in a large pot and heat.
  2. Add rice syrup and nut butter. Stir and heat until bubbles form.
  3. Turn off heat and add vanilla extract.
  4. Add cereal and mix well. Stir in any optional items and mix lightly.
  5. Put mixture into a 9 x 13 pan. With slightly wet hands, press mixture flat.
  6. Let set to room temperature. Slice and serve. Lasts a week in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.13 Kcal (788 kJ)
Calories from fat 50.92 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 0.15mg 0%
Sodium 80.88mg 3%
Potassium 119.1mg 3%
Total Carbs 33.47g 11%
Sugars 14.82g 59%
Dietary Fiber 1.22g 5%
Protein 2.69g 5%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 434.64 Kcal (1820 kJ)
Calories from fat 117.65 Kcal
% Daily Value*
Total Fat 13.07g 9%
Cholesterol 0.34mg 0%
Sodium 186.85mg 3%
Potassium 275.17mg 3%
Total Carbs 77.33g 11%
Sugars 34.24g 59%
Dietary Fiber 2.81g 5%
Protein 6.22g 5%
Vitamin C 11mg 8%
Vitamin A 0.2mg 2%
Iron 6.2mg 15%
Calcium 70.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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