Minced Chicken Satay Recipe

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Minced Chicken Satay
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Ingredients:

Directions:

  1. In a food processor, whirl coconut, chilies, and 2 tablespoons hot water until finely ground.
  2. Add spice paste, salt, pepper, and chicken; whirl until well mixed.
  3. Trim root ends from lemon grass. Trim tops to make stalks 6 to 8 inches long. Remove coarse outer leaves.
  4. Dipping hands in cool water often to reduce sticking, mound about 1/4 cup chicken mixture around thick end of each lemon grass stalk (or 2 tablespoons on one end of each soaked wood skewer). Gently squeeze chicken mixture around each stalk (or skewer) into a 4-inch log. Place chicken sticks in a single layer in a flat pan.
  5. Lay chicken satay on a lightly oiled grill over hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds). Cook, turning as needed to brown evenly, 5 to 6 minutes. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1175.89 Kcal (4923 kJ)
Calories from fat 578.78 Kcal
% Daily Value*
Total Fat 64.31g 99%
Cholesterol 489.07mg 163%
Sodium 7138.83mg 297%
Potassium 3161.96mg 67%
Total Carbs 45.5g 15%
Sugars 10.89g 44%
Dietary Fiber 12.28g 49%
Protein 107.54g 215%
Iron 9.4mg 52%
Calcium 236.2mg 24%
Amount Per 100 g
Calories 152.26 Kcal (637 kJ)
Calories from fat 74.94 Kcal
% Daily Value*
Total Fat 8.33g 99%
Cholesterol 63.33mg 163%
Sodium 924.39mg 297%
Potassium 409.43mg 67%
Total Carbs 5.89g 15%
Sugars 1.41g 44%
Dietary Fiber 1.59g 49%
Protein 13.92g 215%
Iron 1.2mg 52%
Calcium 30.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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