Minced Beef With Garlic Potato Crust Pie Lazy Darren Recipe

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Minced Beef With Garlic Potato Crust Pie Lazy Darren
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Ingredients
20
Count
Nutrition
296
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Mix the minced beef with the dry herbs and spices and 1 teaspoon Worcestershire sauce, marinate for 20 minutes.
  2. While waiting, boil the potatoes. Once a toothpick can go through without resistance, remove potatoes from boiling water and let the steam evaporate.
  3. Mix in milk, butter and chopped garlic, mash till fine and set aside.
  4. Heat 1 tablespoon of oil in non-stick pan. Saute half the diced onions for about 1 minute.
  5. Add in the minced meat with the bay leaves and cloves.
  6. Fry and separate up the meat chunks.
  7. Add in1/2 cup of red wine, 1 tablespoon ketchup and lower down the flame to simmer for a while.
  8. Add in the mixed vegetables (corn,peas and carrots).
  9. Add in the 0.5 half cup of red wine and 0.5 teaspoon of Worcestershire sauce. Simmer till fairly dry.
  10. Taste to see if it is salty enough. Adjust accordingly.
  11. Spoon it into a baking dish and even it out.If possible remove bay leaves and cloves.
  12. Spoon the mash garlic potato over the meat and spread it out to cover evenly.
  13. Draw criss cross lines over the potato with a fork.
  14. Sprinkle some Parmesan cheese over the top.
  15. Heat in oven at 200°C for about 5 minutes or till potato starts to brown
  16. Serve with salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.47 Kcal (1241 kJ)
Calories from fat 72.4 Kcal
% Daily Value*
Total Fat 8.04g 12%
Cholesterol 44.97mg 15%
Sodium 777.83mg 32%
Potassium 730.28mg 16%
Total Carbs 28.16g 9%
Sugars 6.97g 28%
Dietary Fiber 4.64g 19%
Protein 17.44g 35%
Vitamin C 7.8mg 13%
Vitamin A 0.7mg 23%
Iron 2.7mg 15%
Calcium 110mg 11%
Amount Per 100 g
Calories 101.13 Kcal (423 kJ)
Calories from fat 24.7 Kcal
% Daily Value*
Total Fat 2.74g 12%
Cholesterol 15.34mg 15%
Sodium 265.33mg 32%
Potassium 249.11mg 16%
Total Carbs 9.61g 9%
Sugars 2.38g 28%
Dietary Fiber 1.58g 19%
Protein 5.95g 35%
Vitamin C 2.7mg 13%
Vitamin A 0.2mg 23%
Iron 0.9mg 15%
Calcium 37.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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