Directions:
- Steam or boil the mirlitons until the flesh is just tender - try not to overcook or the shell will fall apart. (Seven minutes in the microwave, 10 minutes in salted boiling water on the stovetop.) Cool slightly and scoop out the flesh, leaving a 1/4-inch shell. Set the flesh aside.
- Saute the onion, garlic, celery and parsley in the butter and olive oil over medium-low heat for about 20 minutes until very tender, adding chicken broth if the vegetables become dry and begin to stick. Add the squash and mash with a potato masher. Cook until squash liquid evaporates.
- Stir in the shrimp and crabmeat and cook until most shrimp are pink, about 2 minutes. Add enough bread crumbs to absorb any liquid in the mixture. Fill the mirliton shells with the mixture. Sprinkle with additional crumbs and dot generously with butter.
- Bake at 350 degrees for about 20 minutes until topping is crisp and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.58 Kcal (530 kJ) | ||
| Calories from fat | 85.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Cholesterol | 16.91mg | 6% | |
| Sodium | 184.86mg | 8% | |
| Potassium | 95.04mg | 2% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.34 Kcal (487 kJ) | ||
| Calories from fat | 78.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 15% | |
|---|---|---|---|
| Cholesterol | 15.54mg | 6% | |
| Sodium | 169.91mg | 8% | |
| Potassium | 87.35mg | 2% | |
| Total Carbs | 3.11g | 1% | |
| Sugars | 0.85g | 4% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 5.82g | 13% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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