Minced Beef and Noodle Casserole Recipe

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Ingredients:

Serving

1 lb minced beef
1 cup tomato sauce (or combination of sauces to taste)
2 tsp mixed herbs
3 cups grated cheddar cheese
2 beef bouillon cubes ( equivalent to two tsp beef stock powder)
2 tbsp cornflour (mixed in sufficient water to make a paste)
2 cups water
salt
fresh ground black pepper
1 dash olive oil
salt and pepper
300 g egg noodles , fetteccine or linguine

Directions:

Boil egg noodles (fetteccine or linguine) in water until al dente.
Rinse, drain and leave.
Brown minced beef in oil, stirring regularly.
Add crushed stock cubes (or powder).
Add water.
Stir in tomato sauce.
Add mixed herbs.
Stir in salt and pepper to taste.
Stir in corn flour paste until mixture combines and thickens.
Simmer for 5 minutes.
Stir, then take from heat.
In a large oblong or square casserole dish, spread half the noodles.
Spoon, spread and cover the noodles with half the meat mixture.
Spread half the grated cheese over the meat mixture.
Repeat a noodle, meat and cheese layer.
Bake in medium oven (180C degrees or 350F degrees) 'till browned.
Take from oven, cut into meal portions and serve with fresh salad and crusty bread.
Can be made before hand and heated when the hordes arrive for their favourite meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	616.5 Kcal (2581 kJ)
Calories from fat	255.65 Kcal
		% Daily Value*
Total Fat	28.41g	44%
Cholesterol	163.45mg	54%
Sodium	1140.14mg	48%
Potassium	580.76mg	12%
Total Carbs	49g	16%
Sugars	5.6g	22%
Dietary Fiber	2.29g	9%
Protein	39.85g	80%
Vitamin C	2.8mg	5%
Iron	4.6mg	25%
Calcium	522.5mg	52%

Amount Per 100 g
Calories	193.68 Kcal (811 kJ)
Calories from fat	80.32 Kcal
		% Daily Value*
Total Fat	8.92g	44%
Cholesterol	51.35mg	54%
Sodium	358.19mg	48%
Potassium	182.45mg	12%
Total Carbs	15.39g	16%
Sugars	1.76g	22%
Dietary Fiber	0.72g	9%
Protein	12.52g	80%
Vitamin C	0.9mg	5%
Iron	1.4mg	25%
Calcium	164.1mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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