Chicken With Pineapple Recipe

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Ingredients:

Serving

600 g chicken pieces
1 tbsp cornflour
2 tbsp water
2 tbsp spring onions, finely sliced (for garnishing)
1 tsp ground pepper
10 g young ginger, finely chopped
2 tbsp tomato sauce
2 tbsp oyster sauce
2 tbsp rice wine
200 g pineapple, 1/2 cm thick wedges
2 tbsp fresh chili
1 tbsp light sauce

Directions:

Marinate the Chicken pieces with combine Ingredients A in a casserole for 1 hour.
Mix cornflour and water.
Add in Ingredients B.
Cover and cook on power Medium-High for 10 minutes.
Stir in cornflour mixture towards last 5 minutes of cooking time.
Serve hot with Boiled Rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.11 Kcal (1123 kJ)
Calories from fat	139.28 Kcal
		% Daily Value*
Total Fat	15.48g	24%
Cholesterol	90.18mg	30%
Sodium	364.78mg	15%
Potassium	323.59mg	7%
Total Carbs	11.7g	4%
Sugars	5.49g	22%
Dietary Fiber	1.57g	6%
Protein	19.06g	38%
Vitamin C	6.9mg	11%
Iron	1.6mg	9%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	162.52 Kcal (680 kJ)
Calories from fat	84.43 Kcal
		% Daily Value*
Total Fat	9.38g	24%
Cholesterol	54.66mg	30%
Sodium	221.11mg	15%
Potassium	196.15mg	7%
Total Carbs	7.09g	4%
Sugars	3.33g	22%
Dietary Fiber	0.95g	6%
Protein	11.55g	38%
Vitamin C	4.2mg	11%
Iron	1mg	9%
Calcium	20.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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