Directions:
- In a large stock pot, add 2 cups liquid (water or broth) and stew beef. Bring to a boil and remove any foam from the water. Cook 5-10 minutes.
- Add onion, celery, salt, pepper, and parsley.
- Add tomato soup. Fill soup can with water and add to pot.
- Cook on medium heat for approximately 30 minutes.
- Add the raw vegetables next - turnips, potatoes, carrots, etc., and bring pot to boil.
- Cook over medium low heat until raw vegetables are tender, about 45 - 60 minutes. Stir occasionally and test doneness of vegetables with fork.
- Add other canned or frozen vegetables last; cook until thoroughly heated.
- Serve with grilled cheese or a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.71 Kcal (1079 kJ) | ||
| Calories from fat | 41.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Cholesterol | 57.21mg | 19% | |
| Sodium | 218.65mg | 9% | |
| Potassium | 1315.54mg | 28% | |
| Total Carbs | 30.65g | 10% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 25.51g | 51% | |
| Vitamin C | 41.6mg | 69% | |
| Iron | 3.9mg | 22% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 63.32 Kcal (265 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 7% | |
|---|---|---|---|
| Cholesterol | 14.06mg | 19% | |
| Sodium | 53.72mg | 9% | |
| Potassium | 323.22mg | 28% | |
| Total Carbs | 7.53g | 10% | |
| Sugars | 1.19g | 19% | |
| Dietary Fiber | 1.55g | 25% | |
| Protein | 6.27g | 51% | |
| Vitamin C | 10.2mg | 69% | |
| Iron | 1mg | 22% | |
| Calcium | 20.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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