Directions:
- Spray large skillet with cooking spray; heat over medium until hot.
- Saute artichokes, shallots, onion and garlic until artichokes are separated and onion is softened, but not browned.
- Stir in vinegar and wine. Heat to boiling; reduce heat and simmer until artichokes are tender, about 10 minutes.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.87 Kcal (96 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.59mg | 0% | |
| Potassium | 57.92mg | 1% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 57.21 Kcal (240 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 13.98mg | 0% | |
| Potassium | 144.89mg | 1% | |
| Total Carbs | 6.39g | 1% | |
| Sugars | 1.89g | 3% | |
| Dietary Fiber | 1.37g | 2% | |
| Protein | 1.14g | 1% | |
| Vitamin C | 3.5mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 18.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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