Directions:
- Bring water to boil.
- Add all ingredients.
- Bring back to a boil stirring frequently.
- Cover and simmer over medium-low heat for approximately 15 minutes.
- Water should be absorbed and millet should be fluffy.
- For slightly different flavor toast millet before cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.94 Kcal (1197 kJ) | ||
| Calories from fat | 58.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 301.57mg | 13% | |
| Potassium | 131.2mg | 3% | |
| Total Carbs | 48.67g | 16% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 7.38g | 15% | |
| Iron | 2mg | 11% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.23 Kcal (520 kJ) | ||
| Calories from fat | 25.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 10% | |
|---|---|---|---|
| Cholesterol | 4.42mg | 3% | |
| Sodium | 131.03mg | 13% | |
| Potassium | 57mg | 3% | |
| Total Carbs | 21.14g | 16% | |
| Dietary Fiber | 2.61g | 24% | |
| Protein | 3.21g | 15% | |
| Iron | 0.9mg | 11% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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