Directions:
- Preheat the oven to 350 F (180 C). Grease an 8 in square baking pan.
- In a large bowl with and electric mixer, beat together the butter and brown sugar just until creamy.
- Add the maple syrup, egg and vanilla and continue beating on high speed until throughly combined.
- In another bowl stir together the flour, oats and baking powder.
- Add to the butter mixture, beating just until evenly mixed.
- Stir in the walnuts and spread the batter evenly into the prepared baking pan.
- Bake for 25-30 min or until a toothpick comes out mostly clean. dont over bake.
- Cut into squares, Let cool.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.95 Kcal (946 kJ) | ||
| Calories from fat | 106.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 25.48mg | 8% | |
| Sodium | 35.91mg | 1% | |
| Potassium | 130.42mg | 3% | |
| Total Carbs | 27.82g | 9% | |
| Sugars | 15.95g | 64% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 430.27 Kcal (1801 kJ) | ||
| Calories from fat | 202.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.47g | 18% | |
|---|---|---|---|
| Cholesterol | 48.52mg | 8% | |
| Sodium | 68.38mg | 1% | |
| Potassium | 248.36mg | 3% | |
| Total Carbs | 52.97g | 9% | |
| Sugars | 30.38g | 64% | |
| Dietary Fiber | 2.63g | 6% | |
| Protein | 7.38g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 4% | |
| Calcium | 68.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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