Amount Per 1 Serving
Calories	144.83 Kcal (606 kJ)
Calories from fat	68.64 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Sodium	90.42mg	4%
Potassium	506.29mg	11%
Total Carbs	17.1g	6%
Sugars	6.96g	28%
Dietary Fiber	5.09g	20%
Protein	3.59g	7%
Vitamin C	56.6mg	94%
Vitamin A	0.8mg	28%
Iron	10mg	56%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	84.5 Kcal (354 kJ)
Calories from fat	40.05 Kcal
		% Daily Value*
Total Fat	4.45g	12%
Sodium	52.75mg	4%
Potassium	295.4mg	11%
Total Carbs	9.98g	6%
Sugars	4.06g	28%
Dietary Fiber	2.97g	20%
Protein	2.09g	7%
Vitamin C	33mg	94%
Vitamin A	0.5mg	28%
Iron	5.8mg	56%
Calcium	39.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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