Directions:
- Brown ground beef in a large skillet and drain.
- Combine beef with the next nine ingredients in a large crock pot.
- Cook for 6-8 hours on Low or 3-4 hours on High.
- Serve, adding cheddar cheese and/or sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.69 Kcal (597 kJ) | ||
| Calories from fat | 37.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 128.77mg | 5% | |
| Potassium | 414.86mg | 9% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 17.68g | 35% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.38 Kcal (550 kJ) | ||
| Calories from fat | 34.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 43.15mg | 16% | |
| Sodium | 118.57mg | 5% | |
| Potassium | 381.99mg | 9% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 16.28g | 35% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 25.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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