Directions:
- Mix together the chicken, minced onion, sour cream, 1/2 cup salsa, and salt and pepper.
- Spread mixture in tortillas and roll up.
- Place in a 9 x 13-inch baking dish.
- Combine 1 cup salsa and 1 can cream of chicken soup; pour over tortillas.
- Bake at 350 degrees for 30 minutes.
- Top with shredded lettuce, cheese and chopped tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.44 Kcal (1296 kJ) | ||
| Calories from fat | 98.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 21.95mg | 7% | |
| Sodium | 951.29mg | 40% | |
| Potassium | 427.97mg | 9% | |
| Total Carbs | 43.67g | 15% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 113.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 153.75 Kcal (644 kJ) | ||
| Calories from fat | 49.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 17% | |
|---|---|---|---|
| Cholesterol | 10.91mg | 7% | |
| Sodium | 472.64mg | 40% | |
| Potassium | 212.64mg | 9% | |
| Total Carbs | 21.7g | 15% | |
| Sugars | 1.62g | 13% | |
| Dietary Fiber | 1.65g | 13% | |
| Protein | 5.29g | 21% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.9mg | 11% | |
| Calcium | 56.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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