Milanesa - Cuban Chicken Fried Steak Recipe

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Ingredients:

Serving

1 lb skirt steak (cut or lb into several thin steaks)
1/2 tsp salt
1/2 tsp garlic salt
1 cup breadcrumbs
1/2 sour orange
1/4 tsp black pepper
2 eggs

Directions:

Sprinkle garlic salt and pepper onto steaks and marinate refrigerated for one hour in juice of sour orange.
After 1 hour, beat eggs and add salt.
Let all juice drip off steaks, dip in egg and roll in breadcrumbs.
Fry in hot oil until brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	620.56 Kcal (2598 kJ)
Calories from fat	315.62 Kcal
		% Daily Value*
Total Fat	35.07g	54%
Cholesterol	311.07mg	104%
Sodium	1126.28mg	47%
Potassium	640.61mg	14%
Total Carbs	21.92g	7%
Sugars	2.37g	9%
Dietary Fiber	1.25g	5%
Protein	53.46g	107%
Iron	6.6mg	37%
Calcium	80.1mg	8%

Amount Per 100 g
Calories	158.28 Kcal (663 kJ)
Calories from fat	80.5 Kcal
		% Daily Value*
Total Fat	8.94g	54%
Cholesterol	79.34mg	104%
Sodium	287.26mg	47%
Potassium	163.39mg	14%
Total Carbs	5.59g	7%
Sugars	0.6g	9%
Dietary Fiber	0.32g	5%
Protein	13.64g	107%
Iron	1.7mg	37%
Calcium	20.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.1

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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